Not everyone can justify visiting the spa every time they need to escape the stresses of life. Fortunately, if you’ve been feeling exhausted lately, you can easily (and affordably!) enjoy an at-home spa experience by showering with essential oils!
Not sure how to use essential oils in the shower? No problem. These tips will help you turn your shower into a restful retreat.
How to use essential oils in the shower: what you need to know
Add essential oils to body wash
Infusing body wash with essential oils is an easy way to amp up the power of your soap or shower gel. Just be sure to choose an unscented body wash if you plan on adding essential oils. If your body wash, soap or shower gel already has a scent of its own, the aroma may compete with that of your chosen essential oil.
Start by selecting an essential oil that can benefit your skin. Options include:
- Lavender for relaxation
- Chamomile against inflammation
- Sandalwood for hydration
- Rosemary for skin stimulation
- Geranium for balancing skin fats
You can also create a custom blend of essential oils. When choosing your oils, check the labels to confirm that they are safe to use on your skin.
Start by adding about five to ten drops of the oil to your body wash. You can always add more if this isn’t enough. The more you experiment, the easier it will be to know which oils are perfect for your skin!
Add essential oils to shampoo
Adding essential oils to unscented shampoo is another way to turn a daily shower into a luxurious and nourishing experience. According to Wholesale Botanicsare the best essential oils for hair health:
- Lavender to promote hair growth
- Rosemary to improve hair thickness
- Cedarwood to protect against hair loss
- Lemongrass to prevent dandruff
- Tea tree oil for its antimicrobial properties
As always, check the label first to make sure it’s safe to use a particular essential oil in this way, and start slowly and add a little bit to your shampoo to determine the perfect amount.
Sprinkle the walls with essential oils
This is one of the simplest ways to use essential oils in the shower. All you need to do is combine 15 drops of your chosen essential oil with two ounces of water in a spray bottle. Then spray the walls of your shower with the mixture. The result is a beneficial aromatherapy treatment at your home!
If your goal is to relax, consider using an essential oil like lavender. If you need an energy boost, there are options to experiment with peppermint or a combination of sweet orange and spearmint essential oils.
How to use essential oils in the shower: ideas to keep in mind
If you’re anything like, well, just about everyone else these days, chances are you have a busy life. Fortunately, you don’t always have to book a vacation or block out a spa day to treat yourself. Experiment with essential oils in the shower and you’ll find that enjoying much-needed relaxation is easier than you thought!
